Hence, it is crucial to be aware of your BMI to ensure your overall wellness. Therefore, the normal ranges for BMI have been worked out to be between 18.5 and 25 kg/m². A BMI over 25 is associated with higher all-cause mortality and an increased risk of suffering from various diseases, including cardiovascular disease and diabetes. Often people with a higher BMI need higher doses. Body mass index (BMI) is a value calculated from the weight and height of a person. Many healthcare professionals use BMI to determine effective doses for medicines. You can use a BMI calculator to find out your BMI.Īlthough not an exact measurement of body fat percentage, in most cases, BMI is a reliable tool for establishing risk levels for illnesses, especially ailments related to excess body fat. It correlates your weight with your height and evaluates whether your weight is appropriate for your stature. How then do you know whether you fall in the healthy weight range or not? Your BMI solves this confusion. To calculate BMI, a person can use BMI calculators or review the charts below.
The ideal weight is also likely to differ for men and women of similar heights. But the former may enjoy better health as long as their weight is suitable for their height. For example, a tall but slender person can weigh more than a short but plump individual.
Your weight alone is not sufficient to establish if you are in a healthy weight range. Introduction to the body mass index (BMI)īody Mass Index (BMI) is widely used as an indicator of body fat content.
